Florida Ironman

November 4, 2007
Brian Carroll


I'm a Florida Ironman!  Feels good to say it. Feels good to type it.

Getting to Florida's beautiful "Emerald Coast" to its famous Spring Break hot spot, Panama City Beach was itself the first adventure. About 12 hours door to door with a 4:00 am start with some sleepy kids and trusted supporters Rich and Dave. Once in Panama City, we negotiated yet another room upgrade and began scouting the surroundings. The kids bee-lined straight to the beach while I gathered my registration materials and enjoyed the pre-race carbo meal. The bike drop off service brought my shiny new Guru tri-bike (painted in Brendan's Buddies logo colors picked out by Brendan himself) straight to my hotel parking lot for pick up. Great valet service. No scraps but a little low on tire pressure. A couple of pumps and I was off for a practice ride. I then surveyed the swim course full of 6 outbound yellow buoys with 6 corresponding red buoys for the return. 2.4 miles in total once you circle the buoys twice. The practice swim was filled with really cool bottom feeding stingrays and the occasionally bobbing jelly fish just below the surface as not to bother me. A bit of concern about the strong current however. Could pose a problem on race day I thought. My training buddy and fellow Ironman Rolf showed up and joined in the pre-race rituals of wetsuit fitting, tire pressure checking and all taking the inventory of all the little gadgets needed to survive an Ironman: race GU, salt tablets, spare tubes, CO2 cartridges, sunscreen and all kinds of other products I'm not allowed to mention in an email (if you've been there done that....you know what I mean). Sleep and anxiety are not a good mix so every night before a competition one tries his best to settle in. Brendan kicking me all night in bed didn't help much...but it did keep reminding me of why it is I compete to raise money for the NICU where he was born. Every kick just felt good that he is alive and so many other tiny babies have a chance. I smile and then try to fall back asleep again.

Race day starts 5:00 am with more carbo loading. Rich does a great job whipping up pancakes while Rolf poaches some eggs. Dave helps out with passing out the water and Gatorade. A team effort is needed to get through the day. Great to start it off with "the team". Like two men walking to the gallows, Rolf and I make our way to the swim start located just outside our condo hotel. I'm forced to leave my glasses behind so I don't loose them on the beach before my bike ride. Rolf becomes my seeing eye dog. Because the clocks have not turned back yet, we must make our way through the pre-dawn darkness. Kind of reminded me of that scene from the old James Bond movie Dr. No where the three blind men were being led around through the Caribbean. Very comical with no glasses, bare feet and darkness. Yeah, I say to myself, this is suppose to be fun.

With the cannon blast, the race starts on time at 7:00 am. 2,200 athletes race across the beach front like an invasion going the wrong direction: out to sea rather than onto the beach. Anyway, I dive in with the crowd wondering if I will pass Rolf somewhere out there into the void called an Ironman.

 About 400 meters into the swim I pause. "What the #@*& am I doing way out here getting kicked by hundreds of wet suits?" Yes, a moment of doubt in a headstrong push over the last 6 months to get to this point. I look around with a full 360. WOW...this is pretty cool. I aimed straight for the next yellow buoy and off I went. Good coaching from my main guy Steve Fluet who taught me to focus on the next task.

The Ironman is a series of small tasks to be taken in even smaller steps. Steady effort and the results come. One buoy at a time. Problem here is each buoy seemed farther away because the tide kept blowing us swimmers all over the place. Kind of being on a swim treadmill...you move but get nowhere. Following other swimmers was an exercise in the blind leading the blind. Each buoy was its own race. Its own effort. Its own result. Victory is afforded at each step to be followed by yet another trial. Another buoy.

At the first corner turn, about 300 swimmers were fighting for position around a 10 foot buoy. Quite the sight. Reminded me of my old Boys Club days when 50 little kids were thrown into the pool for swim lessons. Each kid jumping over the next to get into some space. I couldn't help but laugh. What else could I do as I ninja kicked another swimmer off my back. The left turn straightaway flew because the tide carried me. WOW that was fast I thought. Then I had to make my way 6 more red buoys back to the shore....then do the whole thing again. More effort...more results....more one buoy at a time victories. Exiting the water I was surprised to see my time be just a bit over 90 minutes for the 2.4 mile swim. Well under the 2:20 cut off time. The seawater didn't taste so good however. I kissed the sand when I landed and off to change for my bike ride.

A welcome sight was my shiny Guru waiting for its race debut. Dave yells to me to get on my bike and ride without realizing I must walk the bike to a transition zone before I mount. I get a good laugh but more importantly, get the next step of motivation needed to embark on my 112 mile bike ride. I wave at Dave who is jumping up and down with a camera outside the security gate. Always a sense of urgency with Dave. That's what I like. Pointing my front tire west, I head off down the beach road filled with local clam shacks, high-rise condos and the overall "Florida feel". Nice distraction from tropical storm Noel that is battering my son Tommy and my wife June back home for his Pop Warner football game. I feel a bit bad about it so I press on hoping my son's day is not as tough as mine will be.

For the first time, the family split as I took Brendan and Keith with me while June and Tommy stayed home for his New England championship game. Mile 10 came quickly and so did mile 20. I was moving along with the same steady effort by counting 10 mile markers rather than yellow buoys. The volunteers on the race course were jumping with free bottles of water, Gatorade and cola. All I had to do was hold my hand out and grab one. Instead of open bar at spring break Florida, its open Gatorade at Ironman Florida. Not quite the same as college break but it feels a bit better for my age adjusted body. I was zipping along passing faster swimmers who smoked me an hour earlier. Hunter instinct kicked in and I imagined each biker I passed as one of those wetsuits trying to jump on my back around the buoy. Go figure that each faster swimmer became a casualty to a faster biker. I was really hunting for Rolf. I knew he was up there somewhere because he swims better than me. Each block of riders I would pass would cause me to pause and look for Rolf's blue Specialized bike. With all the sunglasses (yes I had mine on by now), helmets and bike shirts, it becomes hard to spot someone you know. Finding their bike is sometimes the only way. No sign of Rolf when I hit the 56 mile halfway point. By my quick calculations, I figured I might find him by mile 100 or so. I bear down and continue my hunt.

The roads were about a straight as straight can come. The engineers who built them must have been right out of road work school because it wasn't really hard to pave a line for 25 miles, take a right turn, and pave for 25 more miles. I was begging for a left turn. Just one. Only one. Maybe a hill. Yeah a hill would force me to get out of my seat for a minute or two. Nothing but an endless road to nowhere...but maybe a road to somewhere called Ironman immortality.

No shade for the Ironman wannabe, just lots of sunny blue sky. My thoughts wandered to the nice volunteer lady at the bike tent who insisted slapping on extra sunscreen because I had so many freckles on my back. Always trust local knowledge (and someone who could be your Mom). As I trucked along about 18 mph, I headed past mile 60 full of steam. Another right hand turn then POP!!!! My rear tire went flat. Chasing down Rolf became a bit less important at the moment. Pulling over and finding some shade would be a good idea. Going to business school doesn't equip oneself from the engineering particulars of changing a flat tire in the middle of a race. I proceeded with my trusty fix-it kit. Darn...each time I attempted to pull the rubber from the rim, I felt either the tool nearly break or the rim become bended. Not a good spot to be if both break. Easily a DNF (Do not finish) if one doesn't manage the situation responsibly. A good Ironman is a finished Ironman. No questions. No debate. Man and machine must pass the line together. So I calmly waited for the bike geek who travels the race course to drive by and help. I continued to tinker with the tire though careful not to make matters worse. A race official came by 30 minutes later who then radio signaled ahead to the bike geek who followed 20 minutes after. This guy was out of the movies. A throwback to the 60's. Long shiny blonde hair down to his elbows, sandals and a shiny smile blurting out, "Hey Dude, want some help?" Some people just don't leave that Florida spring break life I guess. Incredibly in less than two minutes, this poster boy for the Spring Break Chamber of Commerce changed my flat tire. Most impressive. I wanted to buy him a beer. His parting words of "Have a good time Dude" still echo.

Back in the bike zone I banged out the last 52 miles. By now so many bikers passed me it was picking off flies to catch each one. No chance for Rolf. Now I just wanted to beat the bike cutoff times. The race organizers needed to add special cutoff times because of the early autumn darkness. If I didn't hit mile 90 by 4:00 pm, my day was done. No time to dilly dally. I lost an hour with the flat. Anymore mishaps and I was toast. Stuck out in Gator country with no ride home. I pressed on as I noticed my watch read 3:00 pm at mile 80. As long as I keep going faster than 10 mph I'm good. I checked my trusty odometer and saw 17 mph. But still no time for relaxing. Anything can happen and I might need those extra minutes for a repair, a band aid, anything at all. I stayed in the aero race position and kept passing slower riders wondering if they would make the 4:00 pm cutoff. No time to worry about them. I must solve what lies in front of me. When I hit mile 100, I was home free and kicked it up a notch to 20 mph. I smelled the run. I was aching to run. Anything to get off this bike seat. I'm convinced women have a distinct advantage when biking. If you disagree, we can talk about it at mile 100. Finished up with an official bike time of 7:20 or so but I'll let anyone take the 50 minutes flat tire time off for a respectable 6:30.

Run time. Yeah. Lots of lotion in places I cannot discuss and the bike seat was a distant memory. I never enjoyed lacing up my running shoes like this before. My special orange Mizunos were patiently waiting for the call. I was heading off for the privilege of running a marathon. Its just something on the schedule to do. Kind of like flying to Asia and you are forced to change plans from one long flight segment to the next. I really didn't stop to give it much thought. Anything to get out of the water and off that bike seat and get my feet firmly on the ground. Heading out I saw my son Keith, or I should say, he saw me and shouted "Hi Daddy". What a thrill. All the pain of the bike ride vanished with the sound of a 10 year old's voice. He was looking so hard to find me. Well he did. It was the biggest hug I gave him since last Christmas. He didn't even care I was so sweaty. I guess it helps to hug them when I come off the road during an early morning training run. Doesn't every Dad give his kids sweaty hugs? I guess its normal in the Carroll house.

If loneliness is the demon on the bike ride, then spring break fever is its twin on the run. I was entering a 26.2 mile tailgate. The run course passed through beach cottages filled with front lawn parked pick up trucks, rock n roll music, kids skateboarding through the runners and dozens of other festivals in the making. Problem is...I couldn't party. See I had this thing to do first. I thought mental toughness on the bike hit new levels, running through an endless tailgate takes courage I never knew I had.

It helps to imagine each Gatorade/water station being another open bar...well you know what I mean. Whatever it takes to finish I guess. Each station...more effort. Each station...more results. Back to the focus Brian. Lots of time to celebrate later. Another station. Another result. One after another. When the fatigue sets in, I reach for motivation. Seeing my kids at the finish. High 5's with friends. Calling my wife June and my parents when its over. Dig. Dig. Dig. Looking up I see Rolf coming towards me because the run course goes out and back. He waves hello and we both try our best to force a smile that we both know will be much easier when we are done. I'm pleased he suffered no ills in the race thus far. The Ironman can be unforgiving and cruel to the best prepared. Face it. Its a long day. Lots of things can go wrong. And they do. The Ironman spirit comes from dealing with the difficulties the day presents to you. Nothing comes easy. Every effort yields a result. Some results get reversed with setbacks. If so, get more effort. Get another result.

The run magically turns around in a state park littered with Monarch butterflies along a sandy beach. This is the Florida I want to remember. I wave at the spirit of my deceased brother who loved Florida so much. I wave at the sand dunes. Get some more strength. Get some more effort. Get more results. I look at my watch which tells me if I limit my walking breaks, I can beat my 2006 Lake Placid Ironman time of 14:34:07. I'm not sure. Just try doing motion equations at mile 18 of an Ironman marathon. No time for walks. Jog. Run. Sprint. Do whatever to get done. No doubt here like at 7:05 am on the 400 meter buoy. Look ahead and start passing as many runners and walkers as possible. Let no one pass me. No one. If one does, hunt them down and return the favor. Effort-Result. Effort-Result. Effort-Result. Like tom-tom drums, the words ring with each foot strike to the pavement. Darkness overtook the marathon three and a half hours ago. The luminating glow sticks around the remaining competitors necks are the beacon for the finish.

The last turn at mile 25 fills with the aroma of the finish line. Colorful lights appear. The darkness is filled with the sounds of Florida nightclubs turning up their sound systems. Is that 70's rock I hear? Bob Seager? Aerosmith? KISS? I just can't escape this spring break thing can I? The giant Ford Motor Company inflatable finish line is baked in large spot lights up ahead. Time to enjoy the Ironman moment. A quick look behind me to make sure no one passes me right at the finish line. What a way to ruin a well deserved finish photo. All clear. Time for the moment.

Mike Reilly, the famous "Voice of the Ironman", gets prepped for my arrival as I cross a chip mat that alerts him to my identity. "Brian Carroll from Woooosster Massachusetts....you are an IRONMAN". Outside of my wedding priest announcing "you are now man and wife", few words have meant more to me. 14:24:04 official minutes later, time stand stills as my feet cross the finish line. Beating last year's time by 10:03. Unofficially, destroying last year's time by 60:00:03 (if my coach lets me).

More than $26,000 was raised for the NICU along the 140.6 miles of Ironman Florida. Thanks to all who donated at www.brendansbuddies.com . Each of you earned an IronSupport medal on Saturday. The kids at UMASS Memorial Hospital get a new pediatric ICU Crash unit and ventilator breather equipment for the NICU. Pretty cool that all the heavy breathing and steady heart rates that brought me through the Ironman will help some little kids make it to their next day. Is there any other motivation? Adventure lurks around every corner and I know I'll find some. I also know each of you will come along for the journey. If you want to run along with me, join. I love the company.

Stay tuned, more fun and funds to come with the 2008 edition of the Boston Marathon. Want to lace up?


Brian,
Brendan's Dad

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Tuesday, May 20, 2008 04:31 PM