A very strong day for the ladies!

• Karla Walter and Karen Berni-Giarusso outran all the male competitors in the 40-49 age group.
  
  
• Linda Usher defeated all the male runners in the 50-59 division.
  
  
• And Laura Beckwith would have given Dick Hunt & Jerry Lembcke a good fight in the 60-69 age group... but instead she saved her legs for the Stu's 30K race the next day.

Oh yeah, the overall winners of this week's 5K were Dan Navaroli (19:37) and Adam Parslow (19:40), with Amanda Learned winning the prize for first female (21:16).

				     
    1  19:37  Dan Navaroli              M20-39  Leominster   CMS 
    2  19:40  Adam Parslow              M20-39  Clinton      CMS 
    3  21:16  Amanda Learned       -1f- F20-39  Worcester    WPI/CMS 
    4  21:49  Nick Graham          -1j- M00-19  Charlton     Shepherd Hill
    5  23:00  Karla Walter         -1m- F40-49  Rochdale     CMS 
    6  23:14  Amy Paquette              F20-39  Worcester    CMS 
    7  23:43  Karen Berni-Giarusso      F40-49  Worcester    CMS 
    8  23:51  Linda Usher          -1s- F50-59  Upton        CMS 
    9  24:37  Mike Keating              M40-49  Worcester    CMS
   10  25:14  Rick Horrigan             M40-49  Rutland      CMS
   11  25:18  Dick Hunt            -1v- M60-69  Auburn       CMS
   12  25:30  Jerry Lembcke             M60-69  Worcester    CMS
   13  25:45  Jim Maloney               M50-59  Woonsocket   CMS 
   14  25:56  Juan Santana              M50-59  Worcester    CMS
   15  26:02  Debbie Jarvis             F40-49  Charlton     CMS
   16  26:54  Bill Haskell              M50-59  Sterling     CMS 
   17  27:07  Heather Sims              F20-39  Auburn       CMS
   18  36:13  John Hendrick             M60-69  Berlin       CMS